You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

A new study highlights the importance of proper arm positioning during blood pressure measurement to avoid inaccurate ...

Elevated blood pressure is the most important risk factor for cardiovascular disease. Numerous clinical practice guidelines ...

Patients should advocate for proper blood pressure measuring techniques to ensure accurate readings and prevent overdiagnosis of hypertension. The study reveals that arm position can significantly ...

A recent study has revealed that using an incorrectly sized blood pressure cuff can lead to significant inaccuracies in blood pressure measurements. These errors could result in misdiagnosis or ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...

So, when we came across a reel by dietitian Charmaine Ha Dominguez suggesting hacks to control such a spike in blood sugar levels within one hour, we decided to verify. According to Dominguez, one can ...

potentially increasing blood pressure. Practice relaxation techniques such as meditation, deep breathing, or mindfulness to lower stress levels and support heart health. Focus on a diet rich in ...

Unfortunately, it’s considered the norm, but it doesn’t have to be that way. RELATED: 5 Amazing Foods That Lower High Blood Pressure Higher rates of obesity and diabetes and plain ole genetics put ...