Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Accurate blood pressure readings are essential for heart health. Avoid common errors like improper arm position, wrong cuff ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

A large study from Columbia University has revealed important findings about two popular medicines used to treat high blood ...

A recent study from Harvard University has revealed that some people with high blood pressure are unknowingly making their ...

A study found that the triglyceride-glucose (TyG) index, combined with obesity measures, significantly correlates with ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...