Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from home. Menu. Newsletters Search. Health Conditions. Wellness & Self-Care.

This chart provides a breakdown of the five main blood pressure categories to help you interpret your readings and understand what action may be necessary. Normal blood pressure is in a healthy range.

The BP chart displays the systolic blood pressure (top number) and diastolic blood pressure (bottom number) readings that are classified as normal or borderline or high (1 ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

High blood pressure – or hypertension – is also the third biggest risk factor for disease and disability in England after smoking and poor diet. It costs the NHS an estimated £2.1 billion ...

Getting clued up is important, however. According to the NHS, around 30% of adults in the UK have high blood pressure – also known as hypertension.Half of those cases go untreated at any given time ...

The higher your blood pressure is, the more often you need to have it checked Stay up to date with notifications from The Independent Notifications can be managed in browser preferences.

If you have high blood pressure, you typically won't see any symptoms — but there is research to suggest signs may appear in your eyes getsurrey Load mobile navigation News ...

High blood pressure one exercise considered 'the best' for reducing before need for drugs People can make changes to their lifestyle to help avoid hypertension including to diets but studies ...