Recovering from a sports injury requires more than rest — it demands specialized care. The best centers in Chicago offer ...

A variety of services are offered, including manual therapy interventions, dry needling, blood flow restriction therapy, therapeutic exercise, pre- and post-surgical rehabilitation, return to ...

Blood flow resistance training is a technique that you can use to lift less and grow more muscle. Here's what you need to know to use it for workouts.

How partially restricting blood flow during low-intensity exercise creates outsized strength gains while reducing joint stress By Serena Summer Mar 15, 2025 8:02 am Photo credit: Shutterstock ...

Reference: Jacobs E, et al "Vascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trial" Ann Rheum Dis 2025; DOI: ...

Blood Flow Restriction (BFR) therapy is a technique that involves using a specialized device, similar to a blood pressure cuff, to partially restrict blood flow to the limbs during exercise. The cuff ...

A NEW study has shown that integrating blood flow restriction (BFR) into traditional exercise programs significantly improves outcomes for patients with knee osteoarthritis (KOA), a leading cause of ...

Palm Health's Dr. Jake Schaake joins the morning show to talk about the organization, the services provided, and goes into detail about the new blood flow restriction therapy being offered at the ...

A NEW study suggests that adding blood flow restriction (BFR) therapy to traditional exercise programmes can significantly improve outcomes for patients with knee osteoarthritis (KOA). Conducted at ...

I wore Blood Flow Restriction training shorts for over one month to see if it could improve my exercise recovery routine. Here's what I learned about BFR for your muscles.