Women's Health on MSN24d
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
That’s when I considered giving blood flow restriction (BFR) training a shot—a technique that involves applying pressure to ...
BMJ5mon
Blood flow restriction training: a novel approach to augment clinical rehabilitation: how to do it
In the past decade, research has proven that blood flow restriction (BFR) during light-load training (eg, 20%–30% 1RM) can produce significant gains in muscle strength and size in healthy populations, ...
BMJ1y
Quadriceps strengthening with and without blood flow restriction in the treatment of patellofemoral pain: a double-blind randomised trial
Blood flow restriction (BFR) training may provide a low-load quadriceps strengthening method to treat PFP. Methods Seventy-nine participants were randomly allocated to a standardised quadriceps ...
Cases of ‘winter penis’ on the rise as doctors identify the men most at risk – with symptoms more difficult to manage
WINTER weather can trigger a variety of health problems, including increased risk of flu, asthma attacks, and greater chance ...
Healio1mon
Exercise with blood flow restriction may improve lower extremity strength for athletes
Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most studies favored exercise with blood flow restriction vs. exercise alone. Results from a ...
StudyFinds on MSN15d
Vaping, even without nicotine, impairs blood vessel function
Vaping, even without nicotine, can immediately drop your blood vessels’ ability to carry life-sustaining oxygen throughout ...
University of Manchester1y
Research discovers key cause of restricted blood flow to the brain in vascular dementia
High blood pressure is the main cause of vascular dementia, a condition characterised by poor blood flow to the brain. The reduced blood supply starves brain cells of nutrients and over time they ...