I find these busy winter days call for a thick, comforting soup. This Black Bean Soup is the answer. It’s a vegetarian meal ...

One of the best ways to meal prep and always have something on hand to eat is to freeze soup. These freezer-friendly soup ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Easy Vegetarian Crockpot Recipes, including appetizers, side dishes, main dishes/entrees, desserts and more! Easy Croc ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Cozy up with this hearty kale and white beans soup. Packed with tender veggies, creamy coconut milk, and fragrant herbs, ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Better diet quality: Those who consume beans tend to have higher diet quality scores and consume more fiber, iron, calcium and potassium than those who don’t. From black beans to chickpeas ...