Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

The food and beverage collective was a passion project meant to give way to larger development, but the community's passion ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

The Memphis Grizzlies are running out of time on a decision they may have assumed was no longer a priority: What should they ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

It was in 2020 that World Yogasana set the ball rolling to bring various yoga factions under one umbrella. That, along with the government’s recognition of yoga as a competitive sport, meant that yoga ...

The wildest trade deadline ever has passed, so it's time to reassess — though everyone is still chasing the Thunder and ...

While all eyes are on the NBA's trade deadline Thursday afternoon, Darius Garland brought the attention back to the court. To ...