Women's Health on MSN24d
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...
Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It’s exactly what it sounds like—strategically restricting blood flow ...
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