fitandwell1d
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
fitandwell6d
This beginner home workout uses the latest science to help you build strength all over in less time
A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...