Business Insider5y
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
The keto diet, which restricts carbohydrates and ... it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds known as ketones that are used to power ...
Hosted on MSN18d
5 Ways Keto Supplements May Support Your Keto Lifestyle
Some people on the keto diet may struggle to maintain their energy, especially when first starting the diet. Certain supplements may support energy levels. Beta-hydroxybutyrate (BHB) is a type of ...
Hosted on MSN1mon
9 Nutritious Keto-Friendly Fruits You Must Try
It’s packed with folate, potassium, vitamin K, and beta carotene, making it a nutritious choice for a keto diet. 9. Star Fruit Star fruit, or carambola, is a low-carb tropical fruit with only 4. ...