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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
The keto diet, which restricts carbohydrates and ... it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds known as ketones that are used to power ...
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5 Ways Keto Supplements May Support Your Keto Lifestyle
Some people on the keto diet may struggle to maintain their energy, especially when first starting the diet. Certain supplements may support energy levels. Beta-hydroxybutyrate (BHB) is a type of ...
Keto Diet May Delay Memory Decline in Alzheimer's Disease
beta-hydroxybutyrate (BHB), increased almost seven-fold in rodents who were fed a diet that imitated a low-carbohydrate, high ...