The keto diet, which restricts carbohydrates and ... it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds known as ketones that are used to power ...
Some people on the keto diet may struggle to maintain their energy, especially when first starting the diet. Certain supplements may support energy levels. Beta-hydroxybutyrate (BHB) is a type of ...
It’s packed with folate, potassium, vitamin K, and beta carotene, making it a nutritious choice for a keto diet. 9. Star Fruit Star fruit, or carambola, is a low-carb tropical fruit with only 4. ...