Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Ruchi Bhuwania Lohia suffered a herniated disc in March 2018 - and ... This included muscle-building mobility exercises, particularly focused on the lower back and pelvic region, such as hip ...

here is the best way to sit with lower back pain. There are myriad issues that can cause lower back pain, from tight hips and weakened core muscles to slipped intervertebral discs and genetic ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

While a herniated disc can occur anywhere on the spine, the most common location is the lower (lumbar) region ... It is also important to make sure you get plenty of exercise to keep your back muscles ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Poor posture or sitting in an awkward position for too long can also lead to pain in one side of the lower back. A slipped disk, also called a herniated ... it is best to see a doctor.

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.