Carrots offer wonderful health benefits, but should you consume them raw or cooked for maximum nutrition? Let's find out!

Spinach, carrots, bell peppers ... Spinach Spinach is packed with vitamins and antioxidants. Eating it raw gives you the full benefits of vitamin K, iron, folate, and vitamin C, which all help ...

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Carrot juice contains more beta-carotene than raw carrots do ... tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or ...

A member of the brassica family, the humble cabbage has held a place in cuisines around the world for millennia. Roasted, ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

This has been the snowiest and chilliest winter in many years. Winter is cold and flu season. When you’re tired, sick and ...

Read on for our A-Z of foods that can help improve your gut health.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...