The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...

Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet ...

Compound movements like squats, deadlifts ... your chest while keeping your elbows at a 45-degree angle. Press the bar back up to the starting position. Place your left knee and hand on a bench for ...