Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training ...

“He says he’s hoping to do the 70.3 [a half Ironman distance] next year and then go for the full,” said the Preston potter in an interview for Reach’s World Championship ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest ...

“I don’t have a career in IRONMAN for sure, I’m trying to say maybe I can commit ... There is no doubt that the absolutely definite plan for Beaugrand is to pursue more Olympic Games glory in Los ...

You’re a model already, you’ve got a three and a half pound meat computer. “We’re models moving through space and time and reacting based on our training data,” he continued.

At least half of the front-line lawyers in the elite Justice Department office that represents the Trump administration at the Supreme Court are preparing to leave or have already announced their ...

The distance is an excellent opportunity to test your speed, since you can likely aim to break the tape in under half ... a good 5K program has a very specific focus. Ready to get training?

We cut our carbon emissions faster than any other G7 nation, by half but we did that while still investing in the UK economy and indeed growing the economy." He questioned the decision to bring ...

SAN ANTONIO — Walter Clayton Jr. scored all 11 of his points in the second half and Florida pulled out ... claim the third national championship in program history. The Gators were led by ...