Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

Practicality meets radical style at these Airbnbs at world-class surfing spots in Australia, Hawaii and more, Surf’s up!

Scorch season is officially here. Lounge recommends you stay indoors and work through our guide to a relaxing summer ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

The Termonfeckin Connect Credit Union Branch is open on Fridays from 9.30am to 6pm (closed for lunch from 1pm to 2pm). It is ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...