AS A NEWCOMER to building muscle, what you do in the first few months of training is ... Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the ...

Transitioning from someone who couldn’t bike or run more than 3km, Sutherns believes everyone’s potential is greater than ...

Alternatively, you could try our free 12-week 70.3 training plan if you have or want more time to prepare. This longer plan sees you build up more gradually to your target distances. For those of you ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest ...

or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training plan. Also known as the half-Ironman, a 70.3 is long enough to be a proper big ...

Those include the standard age-group; Athena, a category for females over 165 pounds; Clydesdale, a category for males over 220 pounds, the beginner ... Kasper and Sharpe plan to compete in.

A middle distance triathlon – also known as half Ironman ... many than a full distance race! The distance is very achievable for a lot of beginner athletes. However, taking on your first half distance ...

The IRONMAN Pro Series makes its latest stop this ... same event in Nice behind Philipp and Matthews and it sounds like training has gone very much to plan. Tamara Jewett making her full distance ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.