Here are some simple meditation practices for kids that can nurture their mental ... during moments of stress, or at bedtime to help them destress and sleep peacefully. “Chanting mantras not ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for ... There are various meditations for kids. Grouped by age (under 5, 6 to 9 years ...

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...

‘Meditations are great for toddlers ... routine can help them feel empowered and make your bedtime go a little smoother,' she adds. Part of creating a cozy atmosphere is ensuring your children feel ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Some individuals may choose to prioritize well-being over parenthood.

"There are also lovely guided meditations developed specifically to help young children to get to sleep ... One of the best ways to do this is with a bedtime story. She adds: "Remember, the ...

Experts say meditation for kids can take on many forms ... animals are doing Having your child take some deep breaths before ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...