Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Hold a barbell across the top of your chest. Take a breath and brace your core. Press the bar overhead, squeezing your glutes to keep your back from extending, and lock the weight out overhead.

From there, transition into an overhead press, fully extending your arms while maintaining a neutral spine. Once at the top, lower the kettlebell behind your head into a tricep extension, keeping ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching ...