If you have a balanced diet, chances are you're already getting enough nutrients ... make sure your body has all the nutrients it needs. These are the top six vitamins and minerals that doctors ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...