Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Nuts and seeds also pack a powerful punch. Loaded with phytonutrients, protein, and healthy fats, they make a great snack for those with limited appetites. "Nuts and seeds can be a good source of ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...