Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Complete list of all vegetables categorized by type. Includes leafy greens, root vegetables, legumes, squashes & nightshades.

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...

Nuts and seeds also pack a powerful punch. Loaded with phytonutrients, protein, and healthy fats, they make a great snack for those with limited appetites. "Nuts and seeds can be a good source of ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Many people are familiar with this mineral, but how many actually use it to improve their health? One expert shares the ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...