The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Cottage cheese is a high-protein dairy product that can be enjoyed on the carnivore diet. A cup of cottage cheese contains 23.5 grams of protein, which can keep you full in between meals.

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, ... If you’ve been diagnosed with diabetes, it can often feel like you’re on a diet of don'ts.