Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...