“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Jessica Wilson, 42, who is based out of California, told DailyMail.com that she believes UPFs are widely misunderstood and ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project revea ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The healthy martathon runner came home from work thinking they'd broken a toe - but the reality was much more serious ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...