Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Whether you follow the paleo diet, subscribe to a low-carb diet, or just want recipes to boost daily protein intake, it's ...

“I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some ... to try protein powders to “increase the amount of protein in my diet.

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...