Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Experts have long pointed to inflammation as a natural part of getting older. But a new paper suggests it might be more a ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Khloé Kardashian has never shied away from sharing her health journey.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...