Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...

Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...

Some argue the very word “diet” is inherently bad and should be avoided lest it connote restrictive eating. But the truth is several of the “viral” diets aren’t inherently bad for you.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

"I had a real bad stomach ache that was going on for about ... and CrossFit enthusiast who adheres to a high-fiber, high-protein diet, with plenty of veggies. He was 35 when he was diagnosed ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...