Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

Experts have long pointed to inflammation as a natural part of getting older. But a new paper suggests it might be more a ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned ...

Khloé Kardashian first started working out amid her 2013 divorce from Lamar Odom. She lost 40 lbs. in 2018 after giving birth ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...