Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The claim: High protein diets can help with weight loss ... yet scientists found that the nutrients themselves weren’t bad; the issue was more about overeating certain foods they were in.

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

One such gene, BCL11B, encodes a protein that plays a critical role in the production of T cells, which hunt down and eliminate diseased and cancerous cells. Defects in this gene can severely ...