No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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3 core and stability exercises you're probably not doing, but should be
It's also the perfect shape and size to add weight to core-specific exercises like Russian twists. Working your core with rotation not only makes you stronger, but can also protect your back from ...
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I’m a personal trainer—here are the three best core exercises to protect your lower back
Your core muscles are responsible for many important functions, like stabilizing your body, flexing and extending your spine, and keeping your internal organs in place. Exercises that target the ...