Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But scientists ...

Syncope in clinical medicine: importance, causes, diagnosis, and management explained concisely by a medical professional.

SO FOR ANXIETY DISORDERS, WHAT GETS US STUCK IS NOT ANXIETY, IS THAT WE AVOID THINGS THAT COULD BE ... STEP THREE ALIGN YOUR VALUES WITH YOUR ACTIONS. SO LEAD TOWARDS YOUR VALUES.

Seven tips to avoid injuries as a new runner, according to experts - Two experts share their tips how to best avoid injuries, ...

People who hate making phone calls—maybe you know one, or you’re one yourself—tend to have a certain set of traits that goes ...

The worry for relatives and images of destruction and corpses intensify anxiety and depression and lead to secondary trauma ... The State of Israel’s avoidance of tackling these deep mental ...

About 41% of parents reported they approached talking with their child about puberty only when prompted by the child.

Emotionally-based school avoidance (EBSA) is when a child is regularly absent from school, or cannot attend at all, due to anxiety or other ... a child’s life that lead to them developing ...

Growing up in an emotionally unpredictable environment can leave its mark on us, says psychology. These experiences ...