Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Before you start any diet plan, talk to your doctor to make sure it’s right for ... About 70-75% of your calories come from fat, 20% from protein, and only 5% from carbs. Atkins also allows for high ...

The high-protein, low-carbohydrate plan is popular with celebrities such ... There is no evidence to suggest the Atkins diet has any medical benefits. "Losing weight should not be the main ...

A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 g/kg/bw ... They could help develop an exercise and dietary plan for you. Some research associates high protein ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

The ideal would be an individualized plan from a qualified professional ... The Jenny Craig diet (which provides meal replacements with low-calorie options and assistance from coaches) and the Atkins ...

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde woman” – she was taken aback. But the ...