As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

With markers, colored pencils, and crayons scattered across the table, Marine Veteran Nestor Jose Mairena outlines his latest ...

Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Cognitive behavioral therapy for insomnia (CBT ... “Get up and find a quiet activity.” This might be reading a book, working on an art project, or even watching TV. “Something you can ...

SASA will be hosting events for their Fall Week of Action from Oct. 21 to 25. Photo from SASA solidarity protest in 2021.