Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...