First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Burpees are said to be one of the most challenging cardiovascular exercises that need strength and determination. It is a mix ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Canada Gairdner Awards recognize the world’s most accomplished researchers whose work is improving our understanding of human ...

Our world has too much noise and too little context. Vox helps you understand what matters. We don’t drown you in ...

Losing 125 pounds in a year is difficult for anyone, but Eileen Roush of Selinsgrove managed to shed the weight without drugs or surgery at age 80. “What she did is amazing,” Geisinger nutrition and ...

The tests, checks and jabs are all available on the NHS or to do at home and doing them could help spot problems in time to ...

Katie Martin Oh, so my stock pick this for week is, slightly reluctantly, Scott Bessent, the Treasury secretary. At a certain point when the markets were crying out in pain, the nickname for Scott ...

ANSELM ELDERGILL asks whether artificial intelligence may decide legal cases in the future, in place of human judges, and how AI could reshape the legal landscape ...

The tests, checks and jabs are all available on the NHS or to do at home and doing them could help spot problems in time to ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...