Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Both employees and employers are recognizing that stepping back from work to deal with chronic depression and anxiety ...

When tensions rise, most countries brace for impact. Pakistan? It fires up its meme factories.Faced with political anxiety and regional tensions, Pakistanis have once again proven that humour is their ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Charles Brammall on the toll of working as a chaplain in the entertainment industry I was working at Sculpture by the Sea ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...