Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

There's no strong evidence that cellphones cause cancer. There also isn't strong evidence that cellphones cause teen ...

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

A new study reveals that herpes simplex virus-1 (HSV-1), commonly known for causing cold sores, can travel through the nasal ...