Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

To not react negatively to a starter pistol, the brain has to recognize the blast as harmless and then shut down any fearful ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

There's no strong evidence that cellphones cause cancer. There also isn't strong evidence that cellphones cause teen ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...