For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

When people get lonely, they tend to fixate on threatening stimuli, which can further exacerbate anxiety and perpetuate a ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...