Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...

Children as young as four feel ­insecurity and anxiety over their body image, a study has revealed. The figures were unveiled as part of Dove’s latest research study, The Real State of Beauty: A ...

Anxiety can trigger stress hormones making it tough to manage. While there are various methods to manage anxiety, one effective way is through regular exercise. Many studies reveal that doing physical ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.