Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...

Children as young as four feel ­insecurity and anxiety over their body image, a study has revealed. The figures were unveiled as part of Dove’s latest research study, The Real State of Beauty: A ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...