"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Purposefully concentrating on self-soothing behaviors can induce comfort during stress and anxiety ... can help you bounce back more effectively from life’s difficulties when they crop up (Seligman, ...

She quit her job, which she needed to help support herself. She did stay in school, but it was difficult. “Somehow, I managed to continue my studies,” she said. But friendships and extracurricular ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

This accumulation of frustration and helplessness can add up over time and impact our mood, our self-esteem, and even our general mental health. Think back to when you called a customer service ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...