Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

3. Fear of Abandonment Since perfectionists often believe others hold them to the standards they hold themselves to, anger at their partner is a way to suppress their anxiety of being perceived as ...

Behaviorists note that avoidance grows anxiety, and they suggest that to reduce anxiety, one must walk toward rather than away from unrealistic fears. In mindfulness practices, the “chattering ...

Along with headache and nausea, anxiety can be a symptom of alcohol withdrawal or hangover. There are many reasons that alcohol triggers this hangover anxiety, colloquially called "hangxiety." Just as ...