Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

In a standard D&D group therapy session, gameplay begins with an introduction to allow the patient/player to get into their character’s mindset; the game then runs for 70 to 90 minutes ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety ... with animal-assisted activities (AAA), however there ...

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

This age group also had the highest ... %), followed by millennials (11%). “If anxiety is making it hard for you to function in your day-to-day activities or you notice that you are experiencing ...

We’re excited because we’ve not played PSG before. "It’s our second group game and it’s massive. You normally find these games in the quarter-finals or semi-finals.” Pressure on ...

Music therapy is generally not used on its own to treat illnesses but is included as part of a broader treatment plan. Music therapy uses active musical activities (singing ... reduce students’ test ...

You may join a support group for physical conditions or mental health issues. Currently, there are support groups for depression, anxiety ... group therapy, or individual therapy.

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...