In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Special gut microbes help the immune system halt the growth of tumors in the colon. Studies show that stress can harm those ...

A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...