Just 20 minutes in nature has a powerful stress-reducing effect—and the benefits are compounded when we breathe in fresh air ...

Children struggling with their speech and language are at greater risk of developing mental health problems like anxiety and ...

For Arizonans with depression, anxiety, PTSD and other mental health issues, ketamine therapy is growing in popularity to get their lives back on track. By Jason Barry Published : Jun. 6, 2025 at ...

IDEAS ‘Therapy speak’ is everywhere, and it’s not healthy Too many people are pathologizing the human experience. Gwen Egan/Globe Staff; Adobe Stock. Victor G. Petreca, a ...

Bright IDEAS-YA is an efficacious intervention to reduce distress and anxiety and improve quality of life among young adults recently diagnosed with cancer. Patients were aged 30 to 39 years (55% ...

Learn how to turn a trinket box into custom wall art that hides all your tchotchkes with this TikTok viral DIY project. It doubles as wall art. The wordmark for the Apartment Therapy brand. The Home ...

Bibliotherapy is a form of therapy that uses books and literature. It's approved in Canada as a treatment for several mental health issues. Virtually any book genre are used as tools to promote ...

Objective: There are few quantitative studies on art therapy for the treatment of depression.The objective of this study was to evaluate if art therapy is beneficial as an adjuvant treatment for ...

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its ...

Unlike couples, family, or group therapy, individual therapy focuses solely on you. This allows for a deeper understanding of the issues and more time for developing coping strategies to help you ...