Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

In the ongoing push for academic excellence, an alarming trend has emerged in schools: a shift away from physical education ...

A top travel advisor shares the benefits of traveling for wellness plus which resorts provide excellent programming, from ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Participating in extracurricular activities improves kids' mental health by building social connections, resilience, and a ...

“To have this physical activity every day but to catch ... Crocker, who plans to study arts/law, typically runs with friends ...

A new program near Kirksville is giving hope to veterans struggling with post-traumatic stress and moral injury.

Ceramic pottery is among humanity's most ancient crafts, spanning tens of thousands of years. While its initial use was ...

One of the perils of having a blended family is the inevitable friction that can result from kids who aren’t related being ...