Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote ...

Gynecologic exams might not top the list of things you look forward to, but whether it's for a wellness visit or a new ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

The department of business administration conducted an extension activity titled 'Conquer exam fear with confidence and ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

New app raises $3.4M in funding from a16z Speedrun, HF0, Florida Funders, Soma Capital, Stand Together Ventures Lab, ...