Gynecologic exams might not top the list of things you look forward to, but whether it's for a wellness visit or a new ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

The department of business administration conducted an extension activity titled 'Conquer exam fear with confidence and ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning rituals. Starting the day on ...

We often hold on to grudges and negative emotions for people who have hurt us and most of the time, these are the people ...

Each zodiac sign's love horoscope for October 25, 2024, reveals how the Moon square Mercury may affect relationships this ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...