Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed.

As stated previously, Tonic Greens is a vital blend of natural antioxidants that strengthen the immune system. In a few days, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The CDC defines moderate drinking as up to two drinks daily for men and up to one drink for women. And when it comes to wine ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...