If you're looking to boost your overall fitness, it's time to take notes! Andrew Huberman, a Neurobiology & Ophthalmology Professor with a massive Instagram following of 7 million, often shares ...

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

Awesome, but friends don’t let friends do partial reps.

Waking up and adding this one completely free element onto your day could change your sleep, energy levels and mood ...

Neuroscientist Andrew Huberman, who is known for his globally ... While some people may think that being too tired is cause to skip a workout, others may believe that moving their bodies could ...

Want to break free from the mindless scroll impulse once and for all? Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins with regularly switching off your phone.