Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine. From ice ...

I read up on the benefits of the cold plunge. For me, I was looking at it more from the physical point because I have back and neck pains from exercising," she says. A regular at the gym ...

One recent analysis, published by the PLOS One journal and conducted by researchers at the University of South Australia, examines data from 11 studies with 3,177 people who did the cold plunge.

Whether you're looking for a pair of structured, smoothing leggings, a cute crop top or a warm puffer jacket, Alo Yoga has ...

SPEAKING OF THE TEMPERATURES, SOME PEOPLE IN OUR AREA ARE NOT BOTHERED AT ALL BY THE COLD ... THE PLUNGE SUPPORTS OUR FREE PROGRAMING, ALLOWING PEOPLE TO EXPERIENCE JOY, PHYSICAL FITNESS, BUILD ...

BURLINGTON, Vt. (WCAX) - The Penguin Plunge benefits Special Olympics Vermont, and is live from the Burlington Waterfront thanks to our partners at the Media Factory. Today’s events include ...

Story continues below this ad Contrary to popular belief, exposure to cold can actually increase circulation. After the plunge, blood flow increases as the body heats up again, supplying the muscles ...

Lady Gaga has cycled through many iterations in the time we’ve known her: disco diva, Warholian punk, country-inflected barroom balladeer, star of movies both successful and not. But with the ...

“Yoga and fitness classes are very popular in the warmer seasons, so we thought adventurous spirits might be interested in trying winter yoga as well.” “The outdoor yoga classes focus on mindfulness ...

BOISE,ID (CBS2) — The Treasure Valley remains locked in bitter cold today, with highs in the mid to upper 20s and overnight lows dropping into the single digits. An Extreme Cold Warning is in effect ...