Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Ellie Thumann has officially entered her soft girl fitness era, and we’re obsessed. The three-time SI Swimsuit model and longtime Alo Yoga ambassador recently took to Instagram to show off her latest ...

Ellie Thumann just gave us a masterclass in monochrome dressing—and we’re taking notes. The three-time SI Swimsuit model and content creator, who’s been a longtime ambassador for Alo Yoga, showed off ...

The Hawk-Eye technology that fuels the ABS zone was available in 13 ballparks and for 288 Cactus and Grapefruit league games played this spring, resulting in an average of 4.1 challenges per game.

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The ABS operator sits in the press box at LECOM Park during a spring training game between the Pittsburgh Pirates and Philadelphia Phillies. / Mike Lang / Sarasota Herald-Tribune / USA TODAY ...